Look, I get it.
You don’t like weighing yourself because you’re afraid that you’ve gained some pounds since the last time you’ve weighed yourself, and you’ll feel bad.
Or you just don’t see the need to weigh yourself more than once in a while.
Well, guess what? If you’re serious about losing weight, you should probably be weighing yourself every day. It should be the first thing you do every single morning. Here’s why: